The next session of Nia classes (5 weeks) starts May 11, 2010
Classes are held Tuesdays from 6:00 pm until 7:00 pm
Come join the fun!
We exercise to a variety of music, making our movements playful. Nia is a fun aerobic workout like you would get in a Zumba class, but there is an added bonus of the body-mind connection.
Terre Pruitt also has Nia classes in Willow Glen - San Jose on Mondays and Wednesday.
The next session of Nia classes (5 weeks) starts May 11, 2010
Classes are held Tuesdays from 6:00 pm until 7:00 pm
Come join the fun!
We exercise to a variety of music, making our movements playful. Nia is a fun aerobic workout like you would get in a Zumba class, but there is an added bonus of the body-mind connection.
Terre Pruitt also has Nia classes in Willow Glen - San Jose on Mondays and Wednesday.
Visit her site www.HelpYouWell.com for times and fees.