New Study on Creatine

Creatine seems to have lost some of its luster with bodybuilders. Maybe it peaked a few years ago when Body-for-Life was the hottest thing in fitness. It was part of the supplements regimen most BFL competitors used. Now a recent study at Ohio State University, which involved elite level swimmers, appears to prove again creatines worth when it comes to improving athletics requiring short bursts of speed. I used creatine several years ago and got good results. Nevertheless, I stopped taking it for the reasons explained here. I always point out when mentioning creatine that it is not a steroid, it is not related to steroids, and it is a legal substance. I do this because it sometimes gets erroneously lumped in with illegal or banned substances in media reports. You can read about the results of the OSU study here . . .