New Strength Exercise: DB Bulgarian Split Squat from Deficit
Posted Oct 25 2010 2:12am
Looking for a masochistic new strength exercise to add to your resistance training program? Try the Dumbbell Bulgarian Split Squat from Deficit, one of my favorite movements for improving hip mobility while really challenging lower body strength and frontal plane stability. If you need to shake up your workout routine, this is a great place to start – assuming you don’t mind being miserably sore!