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Natural Treatments For Anxiety And Panic Attacks

Posted Sep 28 2011 12:06am

Panic attacks and anxiety are awful to have to deal with. Many people want to remedy them and continue living their lives. Some people turn to traditional medicines for a , but many more people are turning to the holistic approaches for relief.

Doctors prescribe medications that can be very expensive. If you don’t have a large budget, or want to save money you may want to try the natural way first. There are so many herbs and holistic approaches to alleviate your symptoms.

Natural remedies for panic or anxiety attacks can be purchased at your local food shop, or many sites online. There are also other natural methods to try, if you are seeking relief, such as meditation and exercise.

For centuries many people have used natural herbal remedies to calm anxiety and prevent panic attacks. These remedies were used way before traditional medicine developed the medicines we use today. China and India are the two countries that have always been big in using alternative natural remedies.

A few herbs that effectively help people with anxiety and panic attack are: lavender, St. John’s Wort, lemon balm, and passion flower. When combined in certain ways the herbs offer some fairly positive outcomes. The results are even greater if they are used along with meditation, talk therapy, or relaxation techniques.

Lavender has many different uses, such as skincare to aromatherapy. It is known for the ability to sooth and calm. Inhaling the pure essential oil of lavender will calm your nerves and give you a soothing feeling.

St. John’s Wort is a herb that has been thoroughly researched. It’s one of the herbs known for lifting one’s mood, and has a proven track record for treating depression. Nature’s prozac is another name for St. John’s Wort that many people use when referring to the herb. This herb has been found as effective as many of the antidepressants used today without all the added side effects.

The Mediterranean area began using lemon balm, and is now worldwide. It is known to help with any digestive problems, lower blood pressure, and treat your nervous system. This is a great herb to use to treat anxiety and panic attacks.

An herb used similar to a sleeping pill would be Passion flower. It’s great for dealing with insomnia due to it’s sedative effect which will calm your nervousness, anxiety, and even panic attacks. This herb is now readily available worldwide.

Combining the right herbs with talk therapy, meditation and exercising you can usually cure your anxiety and attacks. This will help you to take the edge off, clear your mind, and burn off any frustrations you may have.

Panic and anxiety attacks no longer need to be treated with conventional medicine when all these herbs are available to us. This article only touched on the many herbs that are available to us. Always consult an experienced herbalist, your doctor, and even research on line to find all the information you need.

Want to find out more about how to then visit Gordon Dalwood’s site on how to choose the best treatment for for your needs.


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