My Trick To Get To 9% Bodyfat Most anyone that follows my podcast, which you can download through itunes by searching for "how to build muscle and lose fat" or through my blog, knows that I have been dieting to get ready for the upcoming release of the Physique Formula. Well I'm always telling people that dropping bodyfat is easier than you think and that you need to do three things 1)Perform high intensity cardio intervals 2)Train with high reps using full body movements with low rest periods 3)Keep your blood sugar stable with a low carb, high fat diet. Right? We can add something else to that now and it's called neee. Say it with me, neee NEEE stands for Non-Exercise Energy Expenditure Which means what you do outside of your workout to burn calories. It really could be anything, it could be mowing the lawn, it could be doing intense yard work. Anything that raises your metabolism and makes you burn more calories. It doesn't have to be anything long either. For me it's jumping rope like Sly in Rocky. I do it for about 4 or 5 minutes, am covered in sweat and have burned probably another 200-300 calories on top of my workout. Not bad right? Train Hard Jimmy P.S. I get bored sometimes and that's when I use Ryan Lee's brand new instant workout system. You click and point and you design a program. Plus if you order before Friday I'll give you one free month of the Physique Formula club where you'll get a workout, article reviews, supplement facts and Tom Venuto's bodyfat assault audio interview
My Trick To Get To 9% Bodyfat
Most anyone that follows my podcast, which you can download
through itunes by searching for "how to build muscle and lose fat"
or through my blog, knows that I have been dieting to get ready
for the upcoming release of the Physique Formula.
Well I'm always telling people that dropping bodyfat is easier
than you think and that you need to do three things
1)Perform high intensity cardio intervals
2)Train with high reps using full body movements with low rest
periods
3)Keep your blood sugar stable with a low carb, high fat diet.
Right?
We can add something else to that now and it's called neee.
Say it with me, neee
NEEE stands for Non-Exercise Energy Expenditure
Which means what you do outside of your workout to burn calories.
It really could be anything, it could be mowing the lawn, it could
be doing intense yard work. Anything that raises your metabolism
and makes you burn more calories.
It doesn't have to be anything long either. For me it's jumping rope
like Sly in Rocky.
I do it for about 4 or 5 minutes, am covered in sweat and have
burned probably another 200-300 calories on top of my workout.
Not bad right?
Train Hard
Jimmy
P.S. I get bored sometimes and that's when I use Ryan Lee's brand
new instant workout system. You click and point and you design a
program. Plus if you order before Friday I'll give you one free
month of the Physique Formula club where you'll get a workout,
article reviews, supplement facts and Tom Venuto's bodyfat assault
audio interview