Need to change up your cardio routine? Let's face it, cardio is not the most appealing exercise for many people....personally, I don't really like it so I change my interval cardio routine almost every workout.....and, I usually do my cardio exercise outside because I hate running on machines.....so, this workout is one that I will do today because its quick (20 minutes) and effective (high calorie burn and fat burn )!
This is my workout today:Warmup - 5 minutes, Jump rope
Alternate step ups (1 minute) and
medicine ball chops (1 minute) for 20 minutes. Walk for 30 seconds between exercises.
You can do both exercises full speed or moderate speed, depending on your fitness level or your body's condition that day. And, you can choose different exercises if you like. Just change it up to keep cardio interesting! It works for me!
Have a great workout today!"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"Take advantage of a FREE Nutrition Assessment and FREE 7-Day Meal Plan to help you reach your fitness goals!Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!Check out my other great blogs:
Her Fitness Hut Blog
Sports Fitness Hut BlogFollow me on Twitter and Facebook!
This is my workout today:
Warmup - 5 minutes, Jump rope
Alternate step ups (1 minute) and medicine ball chops (1 minute) for 20 minutes. Walk for 30 seconds between exercises.
You can do both exercises full speed or moderate speed, depending on your fitness level or your body's condition that day. And, you can choose different exercises if you like. Just change it up to keep cardio interesting! It works for me!
Have a great workout today!
"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"
Take advantage of a FREE Nutrition Assessment and FREE 7-Day Meal Plan to help you reach your fitness goals!
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips," and FREE 4-week Fat Blaster Workout Book!
Check out my other great blogs:
Her Fitness Hut Blog
Sports Fitness Hut Blog
Follow me on Twitter and Facebook!