I felt called to gather the posts, collect the exercises (emotional & physical), select the videos and bring them all together to create the handbook I’d needed back then.
The guide/reference book I still need now to help me remain on my healthy living journey.
Not too bad for 43…
Im a big believer in trusting your gut.
No hard sell.
No jokey-jokey “if you dont buy my e-book in mass quantities we wont be able to afford a domicile in Oakland .”
Trust your gut. My e-book is for you if
All I can tell you for certain is it’s what I wished Id had when I started & Im glad to have it (finally all kinds of organized) now.