You know that cardio bores me to tears....so I keep it short, fast and tough to get max benefit (calorie burn, fat burn, body sculpting)..... This is the circuit cardio workout I did yesterday:
1. Step Ups (knee-high platform), 10 each leg, fast
2. Pullups, 10 reps, moderate pace
3. Two hand medicine ball chest pass, 10, fast
4. Prisoner Squats, 12 reps, moderate pace
5. Tricep Dips on Bars, 10 reps, moderate pace
6. Back Extensions (with 35 lb. plate), 15 reps, moderate pace
Rest 2 minutes between circuit. Repeat circuit 2 more times.
That's it! Did it and outta there! Give it a try...if you need more rest, take it.
What do you do to keep cardio interesting?
"Exercise is not my life.....exercise makes my life better!""Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips!"Check out my other great blogs:Her Fitness Hut BlogSports Fitness Hut Blog has been recognized by
Stanford University Wellsphere as the #1 Sports Fitness Blog and
NursingDegree.net as one of the
Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
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This is the circuit cardio workout I did yesterday:
1. Step Ups (knee-high platform), 10 each leg, fast
2. Pullups, 10 reps, moderate pace
3. Two hand medicine ball chest pass, 10, fast
4. Prisoner Squats, 12 reps, moderate pace
5. Tricep Dips on Bars, 10 reps, moderate pace
6. Back Extensions (with 35 lb. plate), 15 reps, moderate pace
Rest 2 minutes between circuit. Repeat circuit 2 more times.
That's it! Did it and outta there! Give it a try...if you need more rest, take it.
What do you do to keep cardio interesting?
"Exercise is not my life.....exercise makes my life better!"
"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"
Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips!"
Check out my other great blogs:
Her Fitness Hut Blog
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
Follow me on Twitter and Facebook!