I have done about 85% better than I was doing, but I want to be at least 95% better!
I do have to confess, I didn’t do without all dairy, as I did have some to finish up in my fridge, but I really limited my servings each day and spread it out over the week. Same thing with my fruit servings.
I DID not have any caffeine or wheat though. And I stayed away from added sugars.
My husband and I even went out to eat 2x last week. First was Red Robin, where I had a lime chicken with a salad. The second time was Perkins where I had a yummy chicken breast and spinach salad. I didn’t even take a french fry off of his plate, which is what I would normally do.
I also stayed away from the chocolate..dare I tell you that I was at the point before this challenge that I was having a small piece of dark chocolate after lunch, supper and then added after breakfast!! That is when I knew I had a problem! LOL
I did have 2 Prograde Cravers this week, which helped with my chocolate cravings and they were only used as last resort, I was starving at the moment, type snacks.
My workouts were great! I got in 3 cardio workouts, 2 strength training workouts and one Fit Chick Express workout (containing a lot of cardio).
My goal this week is to increase my cardio to 5-6x per week, 10-15 minute sessions of intervals. I also plan to track my calories this week, which is something I haven’t done in a long time, so I feel it would be a good idea just to see where I am .
I took my measurements, and while it was “that time of the month” they weren’t too bad. Looking forward to seeing them next weekend.
Weight 130.8 – lost 1 lb
BF% 22.9- lost .2 %
The only measurement that went down was my arms and I lost .5 inches in them. Weird..not sure why that is unless I measured wrong last time.
So again, not gonna be worried, going to bust it up this week and see what next weeks measurements bring me!
How are you doing in the challenge?
I do have to confess, I didn’t do without all dairy, as I did have some to finish up in my fridge, but I really limited my servings each day and spread it out over the week. Same thing with my fruit servings.
I DID not have any caffeine or wheat though. And I stayed away from added sugars.
My husband and I even went out to eat 2x last week. First was Red Robin, where I had a lime chicken with a salad. The second time was Perkins where I had a yummy chicken breast and spinach salad. I didn’t even take a french fry off of his plate, which is what I would normally do.
I also stayed away from the chocolate..dare I tell you that I was at the point before this challenge that I was having a small piece of dark chocolate after lunch, supper and then added after breakfast!! That is when I knew I had a problem! LOL
I did have 2 Prograde Cravers this week, which helped with my chocolate cravings and they were only used as last resort, I was starving at the moment, type snacks.
My workouts were great! I got in 3 cardio workouts, 2 strength training workouts and one Fit Chick Express workout (containing a lot of cardio).
My goal this week is to increase my cardio to 5-6x per week, 10-15 minute sessions of intervals. I also plan to track my calories this week, which is something I haven’t done in a long time, so I feel it would be a good idea just to see where I am .
I took my measurements, and while it was “that time of the month” they weren’t too bad. Looking forward to seeing them next weekend.
Weight 130.8 – lost 1 lb
BF% 22.9- lost .2 %
The only measurement that went down was my arms and I lost .5 inches in them. Weird..not sure why that is unless I measured wrong last time.
So again, not gonna be worried, going to bust it up this week and see what next weeks measurements bring me!
How are you doing in the challenge?
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