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Muscle Building and Fat Loss Workout of the day

Posted Aug 25 2008 3:09pm
Building muscle while losing fat is never easy. I have a very busy schedule so I try to do a little bit of everything during a given workout. Here is what I did today to help build muscle, lean out, and improve mobility.

5:30 Weights:

Barbell circuit warm-up 2 sets of 10 reps: stiff legged deadlifts, rows, high pulls, overhead press, overhead squat.

Deadlifts 8 sets of 5 reps, increasing the weight every other set. Had to cut this short due to the Thai Boxing class about to start.

6:00 Mobility:

Here I did a series of mobility drills to loosen up, focusing on my hips because of excessive tightness (I work a desk job).

6:10-7:30 Thai Boxing:

Warm-up 30 mins non-stop: jogging, high knees, kick backs, push-ups, jumps, feet side to side, feet in front then behind, back wards running, skipping, abdominal work.

6:40 Evasion drills: Slipping jabs, counter punching.

7:20-7:30 Sparring: Light sparring to practice.

Here is a good Thai Boxing training video to give you an idea.
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