Have an off day? Don't feel like putting in that 110% at the gym? Did you slip up and order an appetizer with the entre? Guess what, that's okay. A minor detour shouldn't thrust your entire venture into uncharted territory. The slip-ups remind you of how well you're actually doing because, without them, there'd be no way to gauge that what you're are accomplishing is so great. Recognition of a little oops will steer you closer and more consistently to all the right choices. Having and maintaining discipline is the secret to a healthy lifestyle, but not to the point is ruins your lifestyle.