Motivation Friday and Planned Exercise and Meal Plan for 9/2/11

Click here  to see my food diary from yesterday.............



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I'm in a rush of things today so I'm going to do two post in one.  First, for my motivation pick for this Friday is Candace Parker.  If you don't know who she is, she is a WNBA player for the Los Angeles Sparks.  This MVP and Olympic Gold Medalist is my motivation because she is a great example of how you can balance work, fitness and motherhood at the same time.

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What I like so much about her is that she got her body back in shape on her own time and that she could do with a newborn.  Me, after I had my first daughter, I made every excuse in the book why I couldn't work out.  Now, seeing that it can be done let's me know that the time time (if God is willing) that I get pregnant, I can still be healthy and work hard during and after pregnancy.


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And if you need any information on Candace, please check out her website http://candaceparker.com/

Oh yeah, I forgot to mention......Did you know that Candace can dunk it down with the best of them?  If not, check this out


Now, on to my day.  This is my last day before I'm on vacation so I might not post a lot next week (if anything it will be about the blog challenge) but of course I will try to update with everything that is going on with me during my vacation time.  Even while I'm on my vacation, I'm still going to try to keep it healthy, :)

Meal Plan: