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Joe S.'s Twitter Updates

Grrrrr. Uncharacteristically late for an appointment this evening. Shame on me. 1 day ago
Go get 'em Coach Payton! (the QB coach at ISU when I played there) http://ping.fm/4c56t 1 day ago
Take in a deep breath before you read this... EPA calls carbon dioxide a "health hazard"? You'd better not exhale. 1 day ago
Why do women call 'em hand-weights and guys call 'em dumbbells? Must be one of those Mars/Venus things... 1 day ago
Our next caller has a question for Yoda: If the pen is really mightier than the sword, what is mightier than the light saber? 2 days ago
 

More From The West Michigan Bodybuilding Scene…

Posted Oct 27 2009 11:00pm

My friend Shawn Miller has a gym…make that THE gym in Holland, Michigan.  FLEX Fitness Center is known locally as the place to work out when you’re serious about change.  A couple of his gym members put their efforts on display at the 2009 NPC Western Michigan Bodybuilding, Fitness, Figure & Bikini Championships this past weekend – and I was there capturing video of their evening posing routines…

Dave Kaletka

Greg Castro

…and of course, I somehow happened to record some random bikini competitors (none from FLEX that I’m aware of, but I told you yesterday some bikini comp footage was on its way):

BTW, I’ve been working on a couple ‘top secret’ projects with Shawn/FLEX – the kinds of things that are only being announced through the gym and on their Facebook Fan Page.  If you want to find out what we have up our heavily muscles sleeves, you need to become a “fan”.

Posted in Video, Websites Tagged: bodybuilding, fitness, fitness models, flex, gym, holland michigan
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