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More for your core

Posted Oct 10 2012 11:25am

“More for your core” workout, 3 mile run, and super tasty banana chocolate frozen treats. banana chocolate frozen treat

Tuesday’s workout: 3 miles, 29:57 (9:33 / 10:16 / 10:08) | “More for your core” workout below | 1:30 #wickedwallie wall sit

I barely got a run in last night. It was 8:30 before I got off the phone with a friend and at that point we almost didn’t go. Too late, too cold, too tired and we were having a great conversation. But I have Skype plans with Brazil tonight, so….. we sucked it up and did a few miles.

It was a bit rough and I finished with pain in my left knee. It went away after I stretched out, so no big deal I think. I’ve had knee issues off and on, which makes me pretty sensitive to what kind of pain they have and how to take care of it.

Before the run I did a 1:30 wall sit. After, I did this workout from Happy Fit Mama :

Peeps, this is no joke. Looks easy, but you finished with 10 minutes in hold positions, plus 40 push ups just because. Last night’s work, plus all of Monday’s squats = a sore woman over here. My legs were not happy with me during my bike ride into work.

I’m in tasty healthy snack mode this week (remember the Kale chips from Monday). Last night was banana chocolate frozen deliciousness that I learned from my lovely blogger/runner/mom friend Cheurice at RunCheuriceRun .

Super complicated directions, so hang on.

Oh my lord, so tasty!

banana chocolate frozen treat banana chocolate frozen treat

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