Health knowledge made personal
Join this community!
› Share page:
Search posts:

More Fat Loss With Increased Growth Hormone

Posted Mar 04 2010 6:34am
You can have more fat loss by increasing exercise-induced growth hormone. Yes, your body can produce more growth hormone without any illegal drugs. Growth hormone is important for building muscle and burning fat.

Intense circuit weight training and interval cardio workouts will increase your body's growth hormone. Research has also proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fitness and heart health. The progression of your cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise . Rest 20 minutes between sessions if you do weight training and cardio during the same workout.

Doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more fat burning.

According to research, growth hormone in your adult body works great to produce the fat-burning results you want.

Download my FREE 7-Day Weight Loss e-Course . It will tell you what to do every day!


"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER , a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and as one of the Best 100 Health and Nutrition Blogs for Athletes ! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare ! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

Follow me on Twitter and Facebook !
Post a comment
Write a comment:

Related Searches