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More Exercise Tips - Pick your exercise

Posted Aug 24 2008 1:33pm
Take the stairs. Get one exercise period each day by skipping the elevator
Try a variety of activities. Pick a few activities to try out, rotate them, and  you will figure out what works best for you. Trying something new can be fun!  
Try cross country skiing. Its vigorous exercise that keeps you warm, no matter how cold the winter day
Try exercise walking. Walk as fast as possible without breaking into a jog
Try interval training. Do  bursts of vigourous or intense activity for 2-3 minutes, followed by 3-4 minutes of moderate activity. Repeat
Try jogging. It's vigorous exercise you can do anywhere - requires only the right footwear
Try jumping rope. Its vigorous exercise you can do at home , and it requires only a rope
Try light yard work. Yes, doing yard work is a great way to get moderate exercise. Walking at 15 minutes/mile is moderate exercise you can do anywhere
Try playing with children. It's a rewarding, fun way to get in your moderate exercise
Try riding your bicycle. Biking at a casual pace lets you explore while getting moderate exercise and a big dose of fresh air
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