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More Exercise Tips - Motivation

Posted Aug 24 2008 1:33pm
Laugh everyday.  Seriously, think about it, and make an effort to find something to laugh about.
Let go of things you have no control over. Don't fret if it cannot do any good!  
List your accomplishments. You may be surprised at how much better you feel about what you have already achieved
Set exercise goals. Set a specific goal for your regular exercise,  make a commitment to it, and hold yourself to that commitment
Set short-term goals. Your progress will occur gradually and in small increments
Stick to your resolutions. Consider your resolutions as a promise to yourself, not as a test of your willpower
Talk to yourself kindly. Think about you talk to yourself, and tone down the negative self talk
Use sticky note reminders. Put reminders for your resolutions in prominent locations, such as on your bathroom mirror, night stand, inside front door
Visualize success. Think of how you will look and feel when you are in better shape. Find a picture of the image of you in shape, and look at it daily
Write positive affirmations. Remind yourself that you can do it
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