This week in class we be several variations of Moon Salutation. I think that this one became the class favorite. Enjoy the flow—especially tomorrow when the moon is full.
Moon Salutation
Mountain
Mountain Crescent Moon 2x
Moonflower
5 pointed star
Triangle (Right Side)
Pyramid (Right Side)
Runner’s Lunge (Right Side)
Extended Leg Squat (Right Side)
Prayer Squat
Extended Leg Squat (Left Side)
Runner’s Lunge (Left Side)
Pyramid (Left Side)
Triangle (Left Side)
5 pointed Star
Moonflower
Mountain Crescent Moons 2x
Mountain
This week in class we be several variations of Moon Salutation. I think that this one became the class favorite. Enjoy the flow—especially tomorrow when the moon is full.
Moon Salutation
Mountain
Mountain Crescent Moon 2x
Moonflower
5 pointed star
Triangle (Right Side)
Pyramid (Right Side)
Runner’s Lunge (Right Side)
Extended Leg Squat (Right Side)
Prayer Squat
Extended Leg Squat (Left Side)
Runner’s Lunge (Left Side)
Pyramid (Left Side)
Triangle (Left Side)
5 pointed Star
Moonflower
Mountain Crescent Moons 2x
Mountain