My goals from last month has been great and I am happy that I completed three goals -Completing Turbo Fire -To be 145 by July 31st (I'm 143 as of today) -Drink at least 8 cups (8oz) of water a day
One big goal that I try to accomplish is to lower my sodium levels. I started so well with my sodium levels but towards the end of last month, it has gone downhill. I still want to try to reach this goal by the end of this month 1st goal: Weigh 140lbs by the end of this month - This is still a big number for me (still don't really know the reason why).
2nd goal: Drink at least 12 cups (8oz) of water a day - It's hot here so I need to be drinking more water.
3rd goal: Workout at least 6 times a week - Hopefully with adding in a new program, this will keep me motivated to workout and to tone up a little.
4th goal: To keep my sodium levels at 2500mg a day - This is my biggest hurdle but I'm ready to battle it head on.
-Completing Turbo Fire
-To be 145 by July 31st (I'm 143 as of today)
-Drink at least 8 cups (8oz) of water a day
One big goal that I try to accomplish is to lower my sodium levels. I started so well with my sodium levels but towards the end of last month, it has gone downhill. I still want to try to reach this goal by the end of this month
1st goal: Weigh 140lbs by the end of this month - This is still a big number for me (still don't really know the reason why).
2nd goal: Drink at least 12 cups (8oz) of water a day - It's hot here so I need to be drinking more water.
3rd goal: Workout at least 6 times a week - Hopefully with adding in a new program, this will keep me motivated to workout and to tone up a little.
4th goal: To keep my sodium levels at 2500mg a day - This is my biggest hurdle but I'm ready to battle it head on.