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Monday's Kettlebell Class, High, High Volume!

Posted Feb 10 2009 10:25am

Today's class was tough, we did a ton of volume and by then end of it I was spent. I think the February challenge of daily Turkish Get-ups is wearing me down too much. This workout buried me into the ground and this is my first workout back after Sunday's rest. That is a very, very bad sign. I may have to scrap reduce the volume somewhere here in order to survive.
Here was what we did:


  • Mobility Work

  • Dynamic Warm-up (jumping jacks, push-ups, sit-ups)

  • 2 Handed Swings 3 x 20

  • Side Step Swings 2 x 20

  • 1 Arm Clean 3 x 10 each side

  • 1 Arm Military Press 2 x 10 each side

  • Turkish Get-Up x 10

  • 1 Kettlebell Rack Squat 1 x 10 each side

  • Russian Twist 1 x 20

  • Rack Squat 1 x 10 each side

  • Russian Twist 1 x 20

  • Rack Squat 1 x 10 right side

  • Russian Twist 1 x 20

  • Rack Squat 1 x 10 left side

  • Mountain Climber 2 x 20

As you can see we did a heck of a lot of Rack Squats (rack one kettlebell and start-a-squatting) and Russian Twists.


http://www.youtube.com/watch?v=D6hCPkVWIl0
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