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MizFit the Dainty Ballerina. (or not. either way.)

Posted Oct 07 2008 8:11pm

The plie squat.

An oldie but a goodie (like its demonstrator).

Remember:
Start with your feet slightly wider than shoulder width apart & toes pointed out.
Inhale and bend until thighs are thisclose to parallel with floor.
Push through your heels as you exhale and return to the start position.










Still mulling if you’re interested in being part of the MizFit Motivational Matchups?

please to mull & email me should you wanna join in.
Matches & accompanying post coming next week!

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