Some day, when Miz finds herself a volunteer assistant with a bunch extra time on her hands, there shall be a fabulous new WORKOUT VIDEO page.
Everything will be lovely & linked and all kinds of pretty up in therre.
Until then, this is what I got, People, so bookmark away.
In response to your comments & questions: a semi-grouping of my Monday Facetime ExerciseONLY videos (the motivational musings are all found here, too).
Bent over row
Blooper back plank
Dips & overhead extensions
Stiff legged dead lift
Isometric ab contraction
Exercise band workout tips.
(all of these videos are also located on my youtube channe l)
And, should you find the long list above to be too friggin overwhelming, I have a treat for you.
Nuruplanet workout cards.
Small. Simple. & Im freakin SMITTEN.
The winners will be announced tomorrow and, since Im shipping, the winner may be from anywhere on the planet.
EDITED TO SAY: there is now a page above with all videos listed. coming soon? links to all the Miz Motivational Muzings as well.