Menopause Relief: Super Foods That Can Help Manage Menopause
Posted Nov 02 2010 5:11am
Using these super foods in your diet can help to alleviatesignsrelated tomenopause , sustain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easyto prep, and super-healthy for you!
Tofu is an option protein resource to meat. As well as other soy goods, tofu can bevaluable for lowering your cholesterol and preventingcardiovascular disease. Soy goods like tofu may also reduce the unwanted side effectsassociated withmenopause , including the horrible ‘hot flashes.’
Beans are loaded with fiber, which canhelpdecreaseyour risk of colon and otherkinds of cancer, as well as alleviate the signs and symptomsconnected with diverticula disease. Women particularly require 30 grams of fiber each day, so include them in your favorite chili recipe, or try them as a side dish choice to pasta or rice.
Brimming with calcium, yogurt can helpstop osteoporosis. It has also beenprovento enhance your immunity and help with weight reduction. In addition, yogurt contains high levels of good bacteria such as acidophilus, which helps to prevent yeast infections and urinary tract attacks. It alsoconsists of protein, which mayassist your body battle the tiredness and weariness that comes after a hot flash.
As we grow older, we sometimesfind ourselves failing to remember things or feeling as ifwe are in a haze. If youfind this to be the case, get blueberries the very next timeyou arebuyinggroceries. Recent surveysshow they mayreallyhelp with short-term memory loss. They are also loaded withanti-oxidants. Pair them with some low-fat plainyogurt for a top-notch way toprotect both your brain and your bones.
Avocado also consists of antioxidants, for example vitamin E, which can help to guardyour vision and skin, which can suffer as our bodies age. The monounsaturated fatdiscovered in avocados has additionally beenproven to enhancethe condition ofskin and hair. They’refantasticwith a turkey sandwich, or mash up a few ripe ones and whip up a fast side of guacamole to have with a few low-fat baked tortilla chips.