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Menopause Relief: Super Foods That Can Help Manage Menopause

Posted Nov 02 2010 5:11am

Using these super foods in your diet can help to alleviate signs related to menopause , sustain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prep, and super-healthy for you!

Tofu is an option protein resource to meat. As well as other soy goods, tofu can be valuable for lowering your cholesterol and preventing cardiovascular disease. Soy goods like tofu may also reduce the unwanted side effects associated with menopause , including the horrible ‘hot flashes.’

Beans are loaded with fiber, which can help decrease your risk of colon and other kinds of cancer, as well as alleviate the signs and symptoms connected with diverticula disease. Women particularly require 30 grams of fiber each day, so include them in your favorite chili recipe, or try them as a side dish choice to pasta or rice.

Brimming with calcium, yogurt can help stop osteoporosis. It has also been proven to enhance your immunity and help with weight reduction. In addition, yogurt contains high levels of good bacteria such as acidophilus, which helps to prevent yeast infections and urinary tract attacks. It also consists of protein, which may assist your body battle the tiredness and weariness that comes after a hot flash.

As we grow older, we sometimes find ourselves failing to remember things or feeling as if we are in a haze. If you find this to be the case, get blueberries the very next time you are buying groceries. Recent surveys show they may really help with short-term memory loss. They are also loaded with anti-oxidants. Pair them with some low-fat plain yogurt for a top-notch way to protect both your brain and your bones.

Avocado also consists of antioxidants, for example vitamin E, which can help to guard your vision and skin, which can suffer as our bodies age. The monounsaturated fat discovered in avocados has additionally been proven to enhance the condition of skin and hair. They’re fantastic with a turkey sandwich, or mash up a few ripe ones and whip up a fast side of guacamole to have with a few low-fat baked tortilla chips.

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