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Mediterranean Burgers

Posted Aug 08 2013 3:14pm
Mediterranean Burgers
Serves 4
A caper mayonnaise makes them Mediterranean, while chopped roasted peppers make the burger moist.
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Prep Time
35 min
Cook Time
10 min
Total Time
45 min
Prep Time
35 min
Cook Time
10 min
Total Time
45 min
680 calories
45 g
93 g
39 g
40 g
11 g
379 g
1165 g
6 g
0 g
26 g
Nutrition Facts
Serving Size
379g
Servings
4
Amount Per Serving
Calories 680
Calories from Fat 345
% Daily Value *
Total Fat 39g
60%
Saturated Fat 11g
57%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 12g
Cholesterol 93mg
31%
Sodium 1165mg
49%
Total Carbohydrates 45g
15%
Dietary Fiber 10g
42%
Sugars 6g
Protein 40g
Vitamin A
10%
Vitamin C
42%
Calcium
40%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
4 hamburger buns or rolls, split
1/2 cup mayonnaise
1 small garlic clove, finely minced
2 teaspoons jarred capers, rinsed, drained and coarsely chopped
1/2 teaspoon freshly ground pepper
1 pound ground sirloin
1/2 a medium onion, finely chopped
1/3 cup finely chopped roasted red bell pepper (from a 12-ounce jar)
3 tablespoons plain bread crumbs
1 tablespoon olive oil, plus additional for grill
1 tablespoon minced fresh basil
1 teaspoon dried oregano
1 teaspoon red wine or sherry vinegar
3/4 teaspoon minced fresh rosemary
1/4 teaspoon kosher salt
4 slices provolone
5 artichoke hearts (from a 14-oz. can), drained and thinly sliced
1 cup (1 ounce) arugula
Instructions
1. Preheat grill to gill pan to moderate heat. Grill rolls, cut side down, until just golden, about 1 minute; set aside.
2. Combine mayonnaise, garlic, capers, and 1/4 teaspoon pepper in a small bowl. Cover and set aside.
3. Using hands, gently mix sirloin, onion, roasted pepper, bread crumbs, oil, bail, oregano, vinegar, rosemary, salt and remaining 1/4 teaspoon pepper in a medium bowl until just combined. Shape into 4 (1 inch thick) patties.
4. Lightly oil grill rack or pan. Grill burgers, turning once, about 8 minutes for medium well. Just before removing from grill, top each burger with 1 slice of cheese and heat until slightly melted.
5. Spread a heaping tablespoon mayonnaise mixture on bottom half of each bun. Layer with artichoke slices, burger and arugula; cover with top half of bun. Serve immediately.
Notes
From the No-Oven Summer Suppers
By Tara Bench
beta
calories
680
fat
39g
protein
40g
carbs
45g
more
Optimum Body Sculpting http://optimumbodysculpting.com/
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