Meat loaf recipe
1 serving—318 calories
1 ½ pounds ground beef ½ cup soft bread crumbs 1 medium onion, minced 2 tablespoons chili sauce ¼ cup skim milk Salt and pepper ½ teaspoon MSG
Mix all ingredients together thoroughly, but with a light touch. Pack into a loaf pan and bake in 375° oven for 1 hour.
Very good cold, if you have any left over!