Meat loaf recipe
1 serving—318 calories
1 ½ pounds ground beef ½ cup soft bread crumbs 1 medium onion, minced 2 tablespoons chili sauce ¼ cup skim milk Salt and pepper ½ teaspoon MSG
Mix all ingredients together thoroughly, but with a light touch. Pack into a loaf pan and bake in 375° oven for 1 hour.
Serves 4.
Very good cold, if you have any left over!
Meat loaf recipe
1 serving—318 calories
1 ½ pounds ground beef
½ cup soft bread crumbs
1 medium onion, minced
2 tablespoons chili sauce
¼ cup skim milk
Salt and pepper
½ teaspoon MSG
Mix all ingredients together thoroughly, but with a light touch. Pack into a loaf pan and bake in 375° oven for 1 hour.
Serves 4.
Very good cold, if you have any left over!