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Meat loaf recipe 1 serving—318 c...

Posted Aug 23 2008 8:15pm

Meat loaf recipe

1 serving—318 calories

1 ½ pounds ground beef

½ cup soft bread crumbs

1 medium onion, minced

2 tablespoons chili sauce

¼ cup skim milk

Salt and pepper

½ teaspoon MSG

Mix all ingredients together thoroughly, but with a light touch. Pack into a loaf pan and bake in 375° oven for 1 hour.

Serves 4.

Very good cold, if you have any left over!

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