You see information about meal replacement shakes, bars and other “things” in advertising all the time. But how much is too much? Could you go a whole day just eating replacement food? Is that even healthy?
Tune in today as my co-host, 8-Time Mr Olympia Lee Haney and I discuss just how much meal replacement is too much. We will also talk about how to achieve a good balance between real food and supplementation. If you are a protein bar or shake junkie, you need to listen to this show!