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May Is National Physical Fitness And Sports Month

Posted May 01 2012 9:05pm

Madsweat is teaming up with the President’s Council on Fitness, Sports, & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge you to include 30 minutes of physical activity each day. Physical activity not only increases your chances of living longer, it also reduces your risk of high blood pressure, heart disease, and some types of cancer. In Arizona nearly 65% do not get enough physical activity.

The Physical Activity Guidelines for Americans recommend 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity includes walking fast, dancing, or raking leaves. Do strengthening activities, like situps and pushups, at least 2 days a week. By getting active, you will sleep better, strengthen your bones, and lower your risk of depression.

  • Get free printable workouts for beginners to advanced @  
  • Being healthy is hard, but not impossible! Let Madsweat make your journey easier.

No matter what shape you are in, together we can rise to the challenge to get more active during the month of May.

For more information, visit .

Did you get your exercise today?

Here is a link to a good total body workout. 

Workout of the Week: Weight Loss for Beginners

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