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Maximum Strength: Working Around Equipment Limitations

Posted Aug 24 2008 4:03pm

Q: I recently ordered Maximum Strength and am really enjoying it and looking forward to building strength with the program. I did, however, have a question for you. Because of convenience to my house the location I work out at has no power rack (sad, I know). For now I need to stay training here just because of location but need some help with the Maximum Strength Program.



What alternatives could I use for the time being for the following exercises?



-RACK PULLS FROM KNEES

-DEADLIFT BAR ELEVATED

-SPEED PIN PRESS

-ANDERSON FRONT SQUATS FROM PINS

-CLOSE GRIP FLOOR PRESS

-SPEED PIN PRESS




A: Piece of cake:



-RACK PULLS FROM KNEES - elevate bar on aerobic steps

-DEADLIFT BAR ELEVATED - same (or plates)

-SPEED PIN PRESS - just a board press

-ANDERSON FRONT SQUATS FROM PINS - box squat

-CLOSE GRIP FLOOR PRESS - board press

-SPEED PIN PRESS – regular bench press (to a board, if desired)



Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

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