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Max Effort Squat Workout

Posted Dec 27 2009 12:00am
Well, all the holiday gorging seems to have done my squat well, if not my belly. I don't recommend you get fat to increase your squat, but it does help.

  • Reverse Band Squat, work up to a heavy single, then add the reverse bands and work up to an absolute max single (don't be afraid to fail if you have good spotters)
  • Kettlebell Swings 3 x 10, use the heaviest bell possible
  • Decline Weighted Sit-Ups 3 x 10
I didn't do much accessory work because it took a lot of sets to get to a max single on the band squats. Once those were done we were all pretty burned out.

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