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Max Effort Squat Workout

Posted Apr 04 2010 12:00am
Sunday is max effort squat day. Here is the workout we did today.

  • squat, work up to a max single
    • don't be afraid to fail if you have good spotters!
  • speed deadlift, 12 x 1 (12 singles) at 50% max weight
  • kettlebell swings 40kg 3 x 20
  • barbell ab roll outs 3 x 5-10
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