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Max Effort Squat Workout

Posted Mar 14 2010 12:00am
Sunday morning is Max Effort Squat time. We pick a lift, usually the squat, and go for a max effort single, hopefully a PR. Here is the workout we did:
  • Squat, work up to a heavy single
  • Reverse band squats, work up to a max single (don't be afraid to fail!)
  • Barbell Glute Bridge 4 x 10
  • Standing Cable Crunches 4 x 10

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