After yesterday's bench marathon and a hard full week of training I was feeling really beat up. Instead of going all out like I normally do on Max Effort Squat/Deadlift day, I took it kind of easy and shut it down one set shy of a max effort. Here is the workout I did.
cambered bar good morning, did 5's then worked up to a heavy but not max triple
reverse band deadlift, did triples then worked up to a heavy single
That is it. If you are feeling better than I did, feel free to max out on the good mornings, do some more volume on the deadlifts and then hit the abs with a high tension low rep drill.