Max Effort Squat and Deadlift Training Session

As the GPC world's approach the training intensity is increasing at our club. Team mates are testing out their gear more thoroughly and working through injuries as they prepare for the powerlifting meet.
Today was Max Effort Squat/Deadlift day. The max effort drill we chose today was the suspended cambered bar good morning. This is a great movement to strengthen your posterior chain and allow for better squat form in a contest.

• Suspended Cambered Bar Good Mornings, work up to a max triple or even a single if you are crazy enough
• Barbell Hip Thrusts, 6 x 5-8
• Barbell Torso Wheel, 4 x 8

http://www.youtube.com/watch?v=x-b8zi0769k
http://www.youtube.com/watch?v=A8nFGuY77CE

http://www.youtube.com/watch?v=SSC_MXb3SCw