Here are a few quality training articles I stumbled across today when looking for some new training ideas and tips. Check em out.
The more you lift the worse you look? By Dan John
If I see one more guy with tribal tats, rolled up sleeves, and a 145-pound body doing a lat spread in front of a gym mirror, bad things will happen.
Real power and success comes from the muscles you DON'T see in the mirror, but little Eddie with his weight belt on for curling doesn't know this yet.
Excelling at the big lifts. By Tony Gentilcore
Becoming a better, stronger lifter takes years of practice, but you can sure speed up the process by remembering a few simple cues. Part of my job as a strength coach is to not only help you get bigger, faster, and/or stronger, but with any luck, make someone of the opposite sex want to get naked in front of you — preferably on more than one occasion.
Here are a few quality training articles I stumbled across today when looking for some new training ideas and tips. Check em out.
The more you lift the worse you look? By Dan John
If I see one more guy with tribal tats, rolled up sleeves, and a 145-pound body doing a lat spread in front of a gym mirror, bad things will happen.
Real power and success comes from the muscles you DON'T see in the mirror, but little Eddie with his weight belt on for curling doesn't know this yet.
Excelling at the big lifts. By Tony Gentilcore
Becoming a better, stronger lifter takes years of practice, but you can sure speed up the process by remembering a few simple cues. Part of my job as a strength coach is to not only help you get bigger, faster, and/or stronger, but with any luck, make someone of the opposite sex want to get naked in front of you — preferably on more than one occasion.
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