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Max Effort Box Squats

Posted Feb 24 2009 9:48pm
If you have ready any of the Louie Simmons articles on powerlifting you will know that box squatting is a definite favourite drill of his to build strength and power. Since he knows a heck of a lot more about powerlifting than I do, I follow his teachings as close as I can. Here is the Max Effort workout I did today:
  • Box Squat, working up to max single
  • Good Morning 5 x 5
  • GHR 4 x 6-10
  • Saxon Side Bend 3 x 5

Pretty simple and small workout isn't it? Well with the weights I used on the Box Squat, it pretty much destroyed me!




http://www.youtube.com/watch?v=QugVk20OdKY
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