If you have ready any of the Louie Simmons articles on powerlifting you will know that box squatting is a definite favourite drill of his to build strength and power. Since he knows a heck of a lot more about powerlifting than I do, I follow his teachings as close as I can. Here is the Max Effort workout I did today:
Box Squat, working up to max single
Good Morning 5 x 5
GHR 4 x 6-10
Saxon Side Bend 3 x 5
Pretty simple and small workout isn't it? Well with the weights I used on the Box Squat, it pretty much destroyed me!