Health knowledge made personal
 
Overview Blog Posts Discussions People
More
Join this community!
+ Add Exercise to My Feeds
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
All
HealthBloggers
Go
Search posts:
By Nathan D.
Patient Expert
Blog: http://kettlebellplanet.blogspot.com/
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard

More from this Member

•
Hi my name is Paul.
•
fat loss
•
New Fat Loss Article Posted by Mike Mahler
•
Wrestlers Use Kettlebells and Sandbags To Prepare for Matches
•
Product Review, Blast Straps
» View All
 

Max Effort Bench Workout

Posted May 01 2010 12:00am
Hello everyone,

Below is a link to a pdf our friend and CKT coach Thierry Sanchez put together – an amazingly comprehensive document on k-bell sport.

Thierry was nice enough to share this with everyone on the IKFF Facebook group.

You can download the document here: http://kettlebell-fitness.dk/index.php/news

View our upcoming Certified Kettlebell Teacher courses here: http://www.ikff.net/events-calendar.html

View our upcoming competitions here http://www.ikff.net/events-calendar/competitions/cat.listevents/2010/05/01/-.html

Thanks,
IKFF Team
Report this
Share article
Bookmark article
Post a comment
Post comment
Write a comment:

Related Searches