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Max Effort Bench Press Workout

Posted Feb 27 2010 12:00am
My face is pretty much back to normal after the " kettlebell incident " so I hit the gym and met the powerlifting team for a max effort bench press session. Here is the workout I did
  • bench press, work up to a heavy single
  • shirted two board bench press, work up to a max single (don't be afraid to fail if you have good spotters)
  • strongman log clean and press 4 x 8-10
  • t-bar rows 4 x 8-10\
  • reverse dumbbell fly's using Fat Gripz 2 x 10
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