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Max Effort Bench Press And Max Effort Squat Workouts

Posted Oct 18 2009 10:01pm
Here is the heavy bench workout we did:
  • 2 Board Press to a max single (you can do any kind of heavy pressing drill for this)
  • Pull-Ups, 50 reps total
  • Incline Dumbbell Press, 6 x 8-10
  • Cable Triceps Push-Downs 2 x 15
Short and sweet!

As for our Max Effort Squat/Deadlift Day:

  • Rack Deadlift, work up to a max single
  • Rack Deadlift 5x2 at 75-80%
  • Cable Pull Throughs 4 x 12
  • Barbell Ab Roll Out 3 x 5-10 
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