Max Effort Bench Press And Max Effort Squat Workouts

Here is the heavy bench workout we did:

• 2 Board Press to a max single (you can do any kind of heavy pressing drill for this)
• Pull-Ups, 50 reps total
• Incline Dumbbell Press, 6 x 8-10
• Cable Triceps Push-Downs 2 x 15

Short and sweet!


As for our Max Effort Squat/Deadlift Day:

• Rack Deadlift, work up to a max single
• Rack Deadlift 5x2 at 75-80%
• Cable Pull Throughs 4 x 12
• Barbell Ab Roll Out 3 x 5-10