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Maple Mustard Chicken

Posted Aug 14 2012 10:00pm

Aug 14

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by FitnessExpert

  • 1/3 cup ground mustard (no sugar added)
  • 3 tablespoons maple syrup (optional)
  • 2 tablespoons yellow mustard
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons coconut aminos (or you can use a wheat free soy sauce)
  • 1/2 teaspoon black pepper
  • 1 garlic clove, minced
  • 6-8 chicken breasts or thighs
  • 1/4 teaspoon sea salt
  • 1 tablespoon fat (olive oil, coconut oil, lard, etc.)

Combine the first 7 ingredients in small bowl. Add half of the mixture in a zip-lock bag and reserve the remaining mixture. Add the chicken to the bag and let sit in the fridge for 2 hours, or longer. The more the chicken sits, the more the flavors will mix together and taste even better!

Preheat grill or a large skillet on medium-high heat and add a tablespoon or so of fat.

Remove chicken from the baggy. Add a bit of sea salt on the chicken, and place the chicken on the grill or in the skillet to cook. The chicken will need cook for about 8-10 minutes on both sides or until done. If you are cooking in a skillet and want the chicken to cook a bit quicker, add a bit of water and cover to let the steaming begin.

Serve the chicken on top of any sort of veggies you like and top with reserved mustard mixture. I used a mixture of zucchini noodles (zucchini sliced thin with a mandoline) and some broccoli, which i sautéed up with the chicken when it was almost done cooking!

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