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Making more progress

Posted Jul 18 2008 1:09pm 1 Comment

Just back from two weeks vacation. Hard to keep the momentum when riding a motorcycle 5-6 hrs a day, but I managed to work out at least every other day.

Now I'm back at the farm and kicking it up a notch...hurahhh.

Greater intensity and more weights. I feel great. The injury is 98% healed and I'm able to do curls again with lighter weight than before. Gradually it should get easier.

Just taking it a day at a time. My habit now is to head to the gym every day at lunchtime. Fun! I love it.

Cheers,

Ken

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Great job Ken! Keep it up!
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