Exercise – No one that does not exercise knows the great feeling and satisfaction that come from a run or a good hour of kickboxing. But what are you to do. Join the local gym and go 6 days a week? Become a musclehead and lift like you are going to start parallel parking cars by hand? No, if it is not in you to make this big change you have to change more slowly. Start going for a walk every night. Not 3 days a week, not walking 5 mornings and 1 evening. No, make it a habit that every night after dinner you go for a walk, how ever musch walkt you want to do is up to you. Move it up to 30 minutes a night within a few weeks, miss it if you have to, but make sure that your new priority is this walk and the simple habit of this is what will make it a must to do for you.
These are just a couple of examples of making changes slowly. I bet you can find lots of place in your life where you can do the same thing.
Now that you have an idea of some of the smaller changes, a bit of an idea of what you want ot change in your life the sky is now the limit for you. Are you going to make these small changes? Do you see what the power of change is? Do not use those fears in your life of “I can’t change that”, or “That is impossible for me” kind of inner talking stop you from making those changes. I know that anyone can make changes and no matter what kinds of change that you want to make you probably have almost all the info already, it is just a matter of taking those first few small steps.
Practice by Making changes slowly starting today not tomorrow and see your life transform in no time.