According to experts, people over the age of twenty should pay more attention to their cholesterol levels and steer clear of the “bad” cholesterol. Despite so many treatments that aid in lowering cholesterol through diet plans, lifestyle changes and medication, there are still many people who suffer from this condition and who sadly fail to see the importance of doing something about it.
Plant Sterol enriched margarine spreads can help reduce blood …
Plant sterols can lower blood cholesterol levels by around 10%, depending on how much is consumed. A reduced blood cholesterol level is associated with a reduced risk of heart disease and stroke. …
Although it is sometimes hard to stick with the treatment to be able to lower cholesterol levels, it is still possible to get good results by following these easy methods:
Make sure you know exactly what your cholesterol level is and have it checked regularly. Visiting your doctor to get your cholesterol levels checked regularly is important. Since high cholesterol is related to cardiovascular disease, make sure that you know your level so you can rearrange your diet and change lifestyle habits to accommodate.
Knowing what your cholesterol level is will indicate if you need medication and treatment and help in finding a suitable diet plan for you to follow. When you know your starting point you’ll be able to monitor your progress toward a healthy cholesterol level.
Understanding the basics and learning everything you can about the condition will help you to understand the importance of treating the condition and the risks you run if you don’t. By conducting your own research on the condition will also make you knowledgeable about initial lifestyle changes you can do to lessen the problem and you will also have an idea what other treatment options available.
Learning everything you can about cholesterol, the various types, what it does to your body and the health risks will also make you understand that the condition doesn’t have to be hopeless. A registered dietician will be able to give you more information. The local centres for nutrition, local hospital or public health department, and from a consultation with your attending physician or health care provider will also be helpful here.
Watch your weight and get rid of extra pounds. Since being overweight disrupts a person’s normal metabolism of dietary fat, experts say that people who weigh more than they should are well advised to start planning on a healthy lifestyle combined with a suitable diet.
Regular physical activities and exercising will also help to combat high cholesterol. Physical activities can also help raise the good cholesterol levels in your body as well as help you lose weight too. There’s really no need for high intensity workouts, regular brisk walking, swimming or jogging can help the body boost HDL cholesterol and is also beneficial for the heart.
Make a commitment and stick to follow through. The best way to lower cholesterol levels is to be able to develop the discipline to stick to your goal. You can also lower your cholesterol level by acquainting yourself what are the good and the bad fat and its sources, by discovering the wonders of fibre to cut down cholesterol, by taking in good multivitamins, by freeing yourself from stress.
Follow a low saturated fat, low-cholesterol diet – be more physically active – lose weight if you are overweight.
Before making drastic changes in your diet and lifestyle, make sure that you visit your doctor first who will access your overall health. Doing this may prevent further damage.
Related articles about cholesterol levels:
The Reasons Why Healthy Eating Is Important
Ideally, we recommend lowering your health risks with lifestyle alternatives rather than medication However, if your cholesterol level is seriously elevated or you have previously had a heart attack, a cholesterol-lowering drug in …
Should You Consider Cholesterol Lowering Drugs
If you have high cholesterol and have tried everything you can to get your cholesterol levels down then it may be time for you to consider cholesterol lowering drugs. If dietary changes, increased physical activity and weight loss have …