With summer just around the corner, are you ready to show off your legs?
Here’s a quick workout compiled of my favorite lunging exercises that you can integrate into your current routine to shape, tone, and strengthen your hips, thighs and butt…just in time for the HOT weather!
Here’s a quick break down of the Workout Guidelines
12-15 reps 20 seconds rest between exercises 3 sets
20 reps 10 seconds rest between exercises 3 sets
1 min for each exercise no rest between exercises 3 sets
Enjoy and please leave a comment below and let me know what you thought of it!