Check out the video of the bodyweight lower body strength training circuit below:
If you are one of my private training clients, this should look familiar! I like to call this the "HELL" lower body circuit for obvious reasons :) However, paying the price and performing this circuit consistently and progressively will reward you with a " bomb proof" lower body and hip and thigh musculature that looks like it's been carved out of granite.
If you are a beginer, perform only 8-10 reps of each exercise without resting. Each week, try to add 3-5 reps to each exercise in the circuit until you can perform 20 reps of each exercise for a total of 80 reps. For the really ambitious fitness enthusiast, try to work up to a point where you can perform 50 (FIFTY) reps of each exercise for a total of 200 reps!
The beauty of the HELL circuit is that you can do it anywhere and takes a minimal amount of time in order to get a training effect. Give it a shot at home, on vacation, while traveling on business in your hotel room, or, obviously, as part of your normal workouts!
Check out the video of the bodyweight lower body strength training circuit below:
If you are one of my private training clients, this should look familiar! I like to call this the "HELL" lower body circuit for obvious reasons :) However, paying the price and performing this circuit consistently and progressively will reward you with a " bomb proof" lower body and hip and thigh musculature that looks like it's been carved out of granite.
If you are a beginer, perform only 8-10 reps of each exercise without resting. Each week, try to add 3-5 reps to each exercise in the circuit until you can perform 20 reps of each exercise for a total of 80 reps. For the really ambitious fitness enthusiast, try to work up to a point where you can perform 50 (FIFTY) reps of each exercise for a total of 200 reps!
The beauty of the HELL circuit is that you can do it anywhere and takes a minimal amount of time in order to get a training effect. Give it a shot at home, on vacation, while traveling on business in your hotel room, or, obviously, as part of your normal workouts!