Losing Weight or Losing Fats?

Weight gain has been aptly called the disease of the rich and wealthy, or more precisely, the 'prosperity sickness'. How many times have you seen a beggar with a fat belly? Very rarely! How many times have you seen a corporate honcho with a huge tummy? Many times! As our disposable income increases, we tend to splurge more cash on foods than anything else, which would have been still okay if we had invested in healthy foods; but unfortunately for us we are so programmed to giving junk foods the priority that we end up gaining a lot of weight! And once you gain weight, what should you do? Lose weight, right?