A client of mine recently updated her weight loss measurements and inches lost. Both numbers were impressive - but the most impressive - was the fact that she had lost 24 inches from head to toe.
As the client put it - "I have lost two feet of Goo."
When exercising - along with a weight loss nutritional approach - the inches lost are more telling than the scale. So don't let the scale piss you off if it is not moving fast enough - grab the tape measure and determine how many feet of "Goo" you have lost.
A client of mine recently updated her weight loss measurements and inches lost. Both numbers were impressive - but the most impressive - was the fact that she had lost 24 inches from head to toe.
As the client put it - "I have lost two feet of Goo."