Lose your Tummy – How to stay in Shape this Fall/Winter
Posted Oct 17 2011 12:57am
Fall is a wonderful time to curl up with a good book and sip some hot cocoa on a rainy night but don’t forget about your fitness resolution to lose your tummy. New moms need to remember as the seasons change so does our eating habits. These Four Fall Fitness tips will help you lose the pregnancy weight fast!
1. Trick or Treat
When summer turns to fall our local fruit and vegetable selection become sparse. The harvest calendar brings to the table sweet potatoes and other starchy veggies keeping us properly fed during the winter. Instead of piling on the mash potatoes due to the lack of fresh garden salads try some soups! The trick with Turkey Noodle, Minestrone or any hearty soup is that they contain all the nutrients, proteins and fats we need in one warm meal. Cook a big pot at the start of the week and enjoy the treat of a quick and healthy fall dinner that helps with losing your tummy.
2. Watch your Favorite TV show
Everyone loves getting back into the swing of things and its no surprise TV networks start their new series when fall comes around. Instead of eating a bag of Doritos on the couch during your favorite sitcom try exercising! Pick a few nights of the week and organize a floor routine around your shows. Sit-ups, crunches, stretches and even a few free weight exercises will fill up that 30-minute TV time slot and you’ll be rewarding yourself while still working hard to lose your tummy.
3. Fall and Winter Sports
Be a sport and get outside and burn the baby fat this fall and winter to lose your tummy. Hiking in the fall has its advantages one of them being the crisp air, the beautiful foliage and it gets your muscles burning fat. Snow shoeing in the winter also gets your heart rate up to burn the baby fat and keep your cheeks rosy. Ice-skating with the family can also brighten up those winter days with some fun and exercise.
4. Sign up for a Class
Fall is the season to start losing your tummy by taking advantage of the new autumn fitness programs at your local community center. The great thing about community centers is that they serve the need of the public and are inexpensive. Find a class that fits your interest and fitness level. From Total Body to Classic stretch classes, signing up for one or more of the many fitness classes offered could be the breath of fresh air you need for your workout routines.
Autumn is the prefect season to renew your commitment to lose your tummy and find yourself again. Spice up your meals with healthy fall recipes that will nourish your body and help you lose the pregnancy weight. Make use of being indoors with a workout with the TV or go outdoors and soak up the beauty of autumn with a bike ride or brisk walk with the baby in the park. Healthy living is a way of life not just a diet or a dress size. Keep these tips in mind and enjoy life.
Do you want to to look and feel fabulous? You can by embracing a healthy way of living. Teresa Brown is passionate about women’s health and wellness.
Fall is a wonderful time to curl up with a good book and sip some hot cocoa on a rainy night but don’t forget about your fitness resolution to lose your tummy. New moms need to remember as the seasons change so does our eating habits. These Four Fall Fitness tips will help you lose the pregnancy weight fast!
1. Trick or Treat
When summer turns to fall our local fruit and vegetable selection become sparse. The harvest calendar brings to the table sweet potatoes and other starchy veggies keeping us properly fed during the winter. Instead of piling on the mash potatoes due to the lack of fresh garden salads try some soups! The trick with Turkey Noodle, Minestrone or any hearty soup is that they contain all the nutrients, proteins and fats we need in one warm meal. Cook a big pot at the start of the week and enjoy the treat of a quick and healthy fall dinner that helps with losing your tummy.
2. Watch your Favorite TV show
Everyone loves getting back into the swing of things and its no surprise TV networks start their new series when fall comes around. Instead of eating a bag of Doritos on the couch during your favorite sitcom try exercising! Pick a few nights of the week and organize a floor routine around your shows. Sit-ups, crunches, stretches and even a few free weight exercises will fill up that 30-minute TV time slot and you’ll be rewarding yourself while still working hard to lose your tummy.
3. Fall and Winter Sports
Be a sport and get outside and burn the baby fat this fall and winter to lose your tummy. Hiking in the fall has its advantages one of them being the crisp air, the beautiful foliage and it gets your muscles burning fat. Snow shoeing in the winter also gets your heart rate up to burn the baby fat and keep your cheeks rosy. Ice-skating with the family can also brighten up those winter days with some fun and exercise.
4. Sign up for a Class
Fall is the season to start losing your tummy by taking advantage of the new autumn fitness programs at your local community center. The great thing about community centers is that they serve the need of the public and are inexpensive. Find a class that fits your interest and fitness level. From Total Body to Classic stretch classes, signing up for one or more of the many fitness classes offered could be the breath of fresh air you need for your workout routines.
Autumn is the prefect season to renew your commitment to lose your tummy and find yourself again. Spice up your meals with healthy fall recipes that will nourish your body and help you lose the pregnancy weight. Make use of being indoors with a workout with the TV or go outdoors and soak up the beauty of autumn with a bike ride or brisk walk with the baby in the park. Healthy living is a way of life not just a diet or a dress size. Keep these tips in mind and enjoy life.
Do you want to to look and feel fabulous? You can by embracing a healthy way of living. Teresa Brown is passionate about women’s health and wellness.