If you want to lose weight and burn fat, do more challenging exercises ! Challenge yourself with exercises that test your balance, coordination, strength and flexibility! Step "outside the box" and try new exercises. If you do, I guarantee you will lose more weight and burn more fat!
Try some of these challenging exercises:
1. Incorporate many one-legged exercises such as power step ups (pictured above), single leg squats, single leg good mornings , single leg medicine ball exercises, etc. These types of exercises are more intense than two-legged exercises.
4. Exercise on different surfaces such as grass, sand, astro-play and soft surfaces to add more challenge.
5. Do combinations of one-arm and one-leg exercises such as single leg squat-to-single arm shoulder press.
6. Jump rope every day using different variations---two feet, one foot, shuffle, etc. Jumping rope is one of the best body coordination exercises out there. And, speed jump rope is even better to burn more fat.