Lose Weight, Gain Muscle - Best Personal Training Program Ever
Posted Aug 26 2008 4:36pm
Do you want to lose weight and gain muscle with just two 30 minute workouts per week and all for less than the cost of lunch.
Lunch CRUNCH is your answer. Designed for busy working professionals and parents- it is an easy way to get in your strength training workouts with a minimum of time. Workout on your lunch break from work or while the kids are at school.
These workouts are tailored for individuals that have some workout experience and just need the extra push to get them going. Our Personal Trainers will give you homework to do on your own, including cardio and nutrition.
If you are a beginner our Personal Trainers will show you proper form, give you guidance on additional cardio needs and slowly bring you up to the level of exertion that you see in the video.
Watch the video and see for yourself why this type of training, combined with this type of program, is the best Personal Training Program Ever. (Video from YouTube, featuring a Ford Fitness Model, explaining and demonstrating Lactic Acid Threshhold training)