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Lose that Holiday Weight Gain, the Circuit Training Way!

Posted Dec 28 2009 12:00am
December 28th, 2009 Posted in ,
Hardcore Circuit Training for Men
Hardcore Circuit Training for Men

Special Project Swole discount:
Use coupon code HCCT to get 15% off the cover price!
Click here to order.

I will actually be reviewing this book in a couple days. It seems pretty good so far.

By: Chohwora Udu & Jim McHale

Overindulging during the Holiday season is all too easy, we know from experience! Even the best intentions can get forgotten amongst all the different parties and generous portions.

So what happens in January when you want to shed those extra pounds? Back to the same old gym routine? Why not start the New Year with a new training philosophy – high intensity circuit training.

There is a lot of conflicting advice about how long and how hard you need to exercise in order to lose weight. A high intensity circuit is proven to increase your metabolism and burn loads of calories.

High intensity exercises should push you to between 70% and 80% of your working heart rate. It requires hard work, but don’t let this put you off. Given a balanced nutritious diet, high intensity exercises will help you to achieve your weight loss goals.

Below is one of our favorite weight loss circuits. Carry out three circuits of all eight exercises, with no rest breaks between exercises and two minutes of rest between circuits. It should take just over one hour in total.

High intensity circuit training delivers both muscular and cardiovascular endurance, but, above all, it is fun, engaging and ultimately rewarding.

Special Project Swole discount:
Use coupon code HCCT to get 15% off the cover price!
Click here to order.

Click the links below see get a sneak peak inside the book.

The Bench Workout

Written by Steve
Steve is a formerly ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting since 1994. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

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